Lower Back and Hip Pain Chiropractic Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spinal modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to relax tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic doctors will offer you with particular workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractors can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve series of motion, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician frequently prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises help support the hurt area, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and supply guidance on how to maintain correct positioning to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that proper nutrition plays a crucial role in overall health and recovery. They might provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.