Sore Back Pain Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, unwind muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic specialists will offer you with specific exercises and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic specialists can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve variety of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue methods may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners often recommend particular workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will examine your posture and supply assistance on how to maintain correct positioning to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that appropriate nutrition plays an essential role in general health and recovery. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.