Precise Chiropractic Techniques Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to relax tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted location assists increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will supply you with particular exercises and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractics physician can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently recommend specific exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will evaluate your posture and provide assistance on how to preserve proper alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that correct nutrition plays a crucial role in general health and healing. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.