Neck And Shoulder Pain Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spine modifications to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to relax tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with particular workouts and stretches to improve neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic practitioners can carry out mild manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve series of motion, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists frequently prescribe particular exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt area, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and offer guidance on how to maintain proper alignment to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help reduce swelling, ease pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that appropriate nutrition plays an important role in overall health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.