Lumbar Pain Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle back changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected area assists increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will offer you with particular exercises and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic specialists can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve series of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods might be used to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic doctors typically recommend particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will examine your posture and supply guidance on how to preserve proper alignment to ease stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors understand that proper nutrition plays a crucial role in general health and healing. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.