Comprehensive Lower Back Pain Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spinal modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to relax tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic doctors may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic specialists will offer you with specific workouts and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic doctors can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, improve variety of movement, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe specific exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and provide guidance on how to maintain proper alignment to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that correct nutrition plays a crucial function in overall health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.